Soluble Fiber: Why It Is
Essential for a Healthy Life

I know you're not quite sure about what soluble fiber is, and that's why you're here, right?

Dietary fiber is usually split in two categories; soluble and insoluble. In this article we will focus on the soluble!

Research has shown that many serious health conditions can be prevented by getting enough soluble fiber, especially the ailments relating to colon health.

It is not a coincidence that soluble fiber can be found in the most healthiest of foods (a list of sources available further down!).

Soluble fibers naturally normalize your bowel, preventing any extremes. This means that it helps with both diarrhea AND constipation, cool huh? ;-)

This happens because soluble fibers dissolve when it comes in contact with water. It then absorbs any unnecessary liquid in the colon, working against diarrhea.

During constipation, the wet gel moves through your bowels, pushing out the dry and hard fecal matter.

Best Sources of Soluble Fiber

Sometimes it can be hard to find the best sources for anything, so here's a handy list of how you can get more soluble fiber into your diet:

• Rye
• Oats
• Fruits
• Barley
• Beans
• Quinoa
• Potatoes
• Vegetables
• Psyllium Husk
• Whole-Grains
• Seeds and Nuts

Are you beginning to see why fruits and vegetables are so healthy for you? ;-)

Here are some more benefits you can get from a eating a high fiber diet…

• Lower cholesterol
• Regulates blood sugar
• Healthier bowel
• Normalizes stools

It also reduces the risk of diseases such as…

• Obesity
• Diabetes
• High blood cholesterol
• Cardiovascular disease
• Colon cancer
• Crohn’s disease
• And many other stomach related diseases...

If you have difficulty tolerating fibrous foods, there are supplements such as psyllium husk that you can try if you want to add more fiber to your diet.

I know I have trouble digesting specific vegetables from time to time.

I usually just juice them and make sure I eat my oatmeal in the morning!

Recommended

One of the best ways to keep your body clean, healthy, and functioning properly is to do a colon cleanse.

Colon cleanses can be done by just eating a strict healthy diet, or going on a juice fast.

You can also buy a professionally formulated herbal colon cleanse, which has been formulated to effectively and safely eliminate constipation, toxins, and clean your body..

I've done a lot of research on the best colon cleansers, and I have to say, there are a lot of bad ones out there. The one I think is best - and that I recommend - is DrFloras colon cleanse.

They even offer a long money-back guarantee in case it doesn't work for you.

I'm very careful with what I recommend. I only recommend products that are 100% natural, safe, and effective, which is why I really like DrFloras.

Stay healthy!