Constipation Relief:
How to Relieve Constipation

Constipation is something that affects everyone at one point or another during their lifetimes.

Not to worry though, because there are a slew of natural remedies and ways to relieve constipation.

The only thing you should focus on is to be persistent with whatever remedy or method you choose.

It is also important that you eat a healthy diet to avoid becoming constipated yet again in the future.

You see, many of the foods we eat are processed and high in sugar, which can cause problems not only in our stomach, but to our body.

Relief comes easy when you know how to relieve constipation.

Are you suffering from the following symptoms?

• Excessive strain when on the toilet
• Abdominal cramps
• Nausea
• Unexplained weight gain
• Chest pains
• Bloating

There are a lot of reasons why you can get constipated, some of them are:

• Poor diet
• Bad habits
• Fecal impaction
• Bad use of laxatives
• Hormonal disorders
• Use of Painkillers
• Anti-depressants

Now I'm going to teach you how to relieve constipation!

Immediate Relief for Constipation

Constipation can be very uncomfortable, and it can make daily life more stressful than it should be.

Here are some helpful tips on what you can do:

• Drink lots of water or freshly squeezed juice
• Eat a lot of fruit (Bananas are yummy!)
• Have an enema or a colon hydrotherapy
• Eat oatmeal
• Exercise - Swim, Walk, Stretch, Lift!
• Take psyllium husk
• Try these colon cleanse recipes

I guarantee that if you follow all those steps and eat lots of fruit, some oatmeal, exercise, take psyllium and drink fresh juice for a few days the problem will be solved!

Prevention

It's always nice if you can prevent constipation before it happens, and if my above tips worked (and they should have!), it is now time for you to think ahead, and not get constipated again.

Here's a brief list and a summary of the above:

1. Eat a Healthy Diet
   Eat more fruits,  leafy vegetables, whole grains, peanuts and avoid anything processed, sugary, junky, you know the list :).
   
   
2. Water & Juices
   Drink at least 2 litres a day, that translates to about 67 oz. It can seem like a lot, but your body needs it, and if you have a juicer, squeeze those fruits and vegetables and drink, it's delicious!
   
   
3. Exercise
   Develop a habit of exercising daily, start by exercising a few times a week and slowly progress to 5-7 times/week. I know from personal experience that jumping into something intense and doing it everyday can be a path to injuries, so don't do it!
   
   
4. Practice Good Toilet Habits
   When you get the urge to go, you go! Sometimes when we hold it in, our body can get the wrong signals.
   
   
5. Cleanse
   Enemas, hydrotherapy or herbal supplements (check out my best colon cleanse reviews), it's your choice and they are good to do a few times a year to keep your colon healthy and clean.

Acute Constipation

Acute constipation must be diagnosed by a doctor, because it can be dangerous and lead to more serious conditions.

Here are some things doctors may go through to help you:

1. Review of your medical history to determine habits, diet, and illness or ailments detected in the past.
   
   
2. Physical examination that could include a variety of tests.
   
   
3. Barium enema, which is used to check the rectum and colon for any obstructions.
   
   
4. Sigmoidoscopy or colonoscopy, a tube that goes up your rectum and into your colon, colonscopy usually uses a camera to look inside your colon to see if something is wrong.
   
   
5. Colorectal transit study can be used to see how well food passes through your colon.

Eliminate Constipation Naturally

One of the best ways to eliminate constipation and keep your body healthy is to do a colon cleanse.

Colon cleanses can be done by just eating a strict healthy diet, or going on a juice fast.

You can also buy a professionally made herbal colon cleanse, which has been formulated to effectively eliminate constipation, toxins, and alleviate a host of other problems.

I've done a lot of research on the best colon cleansers out there. There are a lot of bad products available. The one I recommend right now is the DrFloras colon cleanse.

They even offer a long money-back guarantee in case it doesn't work for you.

I'm very careful with what I recommend. I've done a lot of research into colon cleansers, and I only recommend the ones that use 100% natural ingredients, are safe, and effective, which is why I think you will really like DrFloras.